Height increase for those extra inches of height
Yes it is possible to stretch your spine with some very simple stretches to expand taller. These are very simple stretches that can be done at any time and without any effort and best of all can be done height increase How to grow taller by anyone regardless of their age.
How they work....
The stretches are designed in a way to help straighten and lengthen your spine which would increase your height. Your height isn’t at its potential because your spine goes through a lot of stress from walking, carrying weight, sitting and lying down in uncomfortable positions etc. Things like this damage your spine and also end up ruining your posture. Your spine accounts for 35% of your height! That’s 35% of height that you are ruining due to a bad spine which means you want to stretch it out to get every extra inch of height that is possible for you.
The stretches...
· The Cat stretch
- Go down on your hands and knees
- Bring your head upwards and your back-side too whilst arching your back downwards
- Hold
- Reverse this position so your head is down and your back is arched up
- Hold
· Cobra stretch
- Lie on your stomach with your hands beside your chest
- Push your upper body upwards with your hands bringing your chest out and stretching your back as far back as you can. Once you have reached your furthest hold for 2 minutes
- Exhale and bring yourself back down slowly
· Side-Bend stretch
- Stand up with your hands over your head clasped together
- Bend at the waist to the left
- Hold
- Bring yourself back to a straight position
- Bend to the right
- Hold
- Return to the middle
These basic stretches to expand taller can be used when you wake up and fall asleep and are great to help you grow taller. If you want more then take a look into more of the stretches and create a plan that you can use daily. However, if you don’t like creating a plan with exercises that don’t work check out GrowingTallerForIdiots for a step-by-step idiot proof way to grow taller naturally ("The Height Stuff") and is GUARANTEED to have you up to 6 inches taller!